When moving to the strong side, which leg leads the movement?

• A. Weak side leg goes first
• B. Front leg goes first
• C. Strong side leg goes first
• D. Rear leg goes first

Answer: (C)

When you move toward your strong side, you want to lead with the leg on that side. This sets your body into the direction you’re moving and gives you a solid base to push off from. Leading with the strong leg keeps your hips and shoulders aligned with the target, maintains balance, and makes the follow-up steps smoother and quicker. If you started with another leg, your base would be less stable and your body would be more awkward or slower to reorient, which can compromise defense and readiness.