What should you do as you deliver strikes to maximize effectiveness?

• A. Hold your breath
• B. Breath out
• C. Inhale deeply
• D. Breathe in slowly

Answer: (B)

Exhaling on impact is the most effective breathing pattern when delivering strikes. When you breathe out as you strike, your abdominal muscles brace and your torso stays stable, allowing the force generated from your legs and hips to transfer cleanly through your body into the strike. This timing also helps keep oxygen flowing to the working muscles and prevents the dangerous buildup of pressure that happens if you hold your breath. Inhaling deeply or slowly during the strike can disrupt tempo and reduce control, while holding the breath can sap power and endurance. So, letting the breath flow out through the impact maximizes both power and control.